Stress-Free Life #3

Living a stress-free life is possible. BOOKA Audiobooks and psychologist Maria Lopez Mulet wish to continue helping you achieve this by practicing a new relaxation technique: Muscle Relaxation Technique.

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Maria López MuletFaye Hadley57 min


This technique aims to help reduce anxiety by teaching you how to relax every single muscle in your body. Practice it regularly, and you will notice a daily decrease in stress as well as a better quality of life.

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