Learn to Relax

We live at a frantic pace, and often our minds are not able to adapt. BOOKA Audiobooks and psychologist María López Mulet want to help you achieve this by using a series of relaxation exercises

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Maria López MuletFaye Hadley2h 22min


Practice them regularly, and notice how you can reduce stress and improve your quality of life every day. Learn how to relax. It’s worth it!

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