Learn to Relax

LEARNTORELAX
We live at a frantic pace, and often our minds are not able to adapt. BOOKA Audiobooks and psychologist María López Mulet want to help you achieve this by using a series of relaxation exercises

Audible Itunes Audioteka

Maria López MuletFaye Hadley2h 22min

 

Practice them regularly, and notice how you can reduce stress and improve your quality of life every day. Learn how to relax. It’s worth it!

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